Adam Jeffrey

Adam is a dedicated psychologist who provides compassionate and personalised support through the telehealth platform. Specialising in working with adults and adolescents, Adam offers a supportive environment where clients can explore their challenges and develop effective strategies for personal growth and well-being.

With a wealth of diverse experience and a comprehensive skill set, Adam is equipped to address a broad spectrum of concerns. His expertise includes managing anxiety, depression, and mood disorders, as well as navigating life challenges such as grief, trauma, and significant adjustments. Adam’s approach is integrative, blending different but complementary theories to tailor the counselling experience to the unique needs and style of each client.

Adam utilises established methodologies such as Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Mindfulness, and Psychoeducation. This integrative approach ensures that therapy is flexible and responsive, fostering collaborative work towards positive change.

Recognising individual struggles with a considered approach, Adam employs personalised therapeutic strategies to help guide individuals towards a more fulfilling life. This includes support for issues like sleep disorders, self-esteem concerns, and the unique challenges faced by highly sensitive individuals.

Whether clients are navigating everyday challenges, dealing with complex diagnoses, or seeking personal growth, Adam offers guidance on the path to improved mental health and overall well-being. Through telehealth, he provides accessible and effective support, ensuring that clients receive the help they need from the comfort of their own surroundings.